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5 tips to surviving a summer pregnancy

by Tshepy Matloga-Malope
5 tips to surviving a summer pregnancy
Reading Time: 3 minutes
Being pregnant during the summer months can be both exciting and challenging. As temperatures rise, pregnant women need to take extra precautions to ensure their comfort and well-being. By Tshepy Matloga-Malope

To help expectant mothers navigate this unique experience, we have compiled tips and tools from pregnant women and those who have already gone through it. Read on to discover ways to stay cool and comfortable and enjoy your summer pregnancy to the fullest.

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  1. Stay hydrated
    One of the most crucial tips for a summer pregnancy is to stay hydrated. Pregnant women need to drink plenty of water to prevent dehydration, especially in hot weather. Carry a water bottle with you wherever you go, and aim to drink at least eight to ten glasses of water daily.Additionally, include hydrating fruits and vegetables in your diet, such as watermelon, cucumbers, and oranges, to boost your fluid intake and enhance your overall well-being. Kgomotso, who gave birth in the summer of 2022, says she drank a lot of icy water, which helped her stay both hydrated and cool.
  1. Dress comfortably
    Palesa emphasized choosing appropriate clothing; she says this is essential to beat the heat during your summer pregnancy. Opt for loose-fitting and breathable fabrics like cotton and linen to allow airflow and prevent excessive sweating.Maxi dresses, flowy tops, and airy skirts are great options to keep you cool and comfortable. Pure cotton or linen will be the coolest fabrics. Don’t forget to wear a hat and sunglasses to protect yourself from the sun’s rays when you venture outside.
  2. Use cooling accessories
    Investing in cooling accessories can significantly help alleviate the discomfort caused by the summer heat. A handy tool recommended by many pregnant women is a portable mini fan that can be easily carried in your bag. Some even come with a misting feature, providing an extra refreshing boost.Cooling gel pads or pillows can also provide relief when you need to relax and cool down at home. For Morongoe, leaving her windows open at night helped a lot in getting her a goodnight sleep, she however advises that if you’re going to leave windows open, you should find a very good mosquito repellent!
  3. Take breaks
    Pregnancy naturally increases your body temperature, so it’s important to take regular breaks and rest when necessary. Avoid excessive physical exertion, especially during the hottest parts of the day.Schedule intermittent rest periods where you can elevate your feet and cool down with a refreshing beverage. If possible, take a quick nap or engage in gentle exercises like prenatal yoga or swimming to stay active while avoiding overheating.
  4. Do water-based activities
    Swimming is a fantastic way for pregnant women to cool off and alleviate stress on their joints. Whether it’s in a pool, lake, or ocean, the buoyancy of water helps lighten the load on your body while providing a refreshing escape from the heat. Look for pregnancy-friendly water exercises or join a prenatal aqua fitness class to stay fit and cool during your summer pregnancy.

Summer Pregnancy Survival GuideEven though a summer pregnancy can come with its own set of difficulties, you can make the most of this unique season if you have the correct advice and resources. Make your home a cool haven and take regular pauses to unwind. By following these tips, you can have a happy and fulfilling summer pregnancy experience.

Remember to speak with your healthcare professional for individualised guidance based on your particular requirements.

Read our Week by week pregnancy calendar here

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