Izinyathelo ezintathu Ongazithatha ezempilo zamabele

by BabyYumYum
Izinyathelo ezintathu Ongazithatha ezempilo zamabele
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Umdlavuza webele uvame kakhulu kwabesifazane*. Ngokuya ngalezi zibalo kuphela, kuphephile ukusho ukuthi umdlavuza webele udinga ukunakwa kakhulu kunokuhlolwa kwakho kwaminyaka yonke. NguDkt Justus Apffelstaedt, udokotela ohlinzayo onguchwepheshe onentshisekelo kwezempilo yebele, kanye ne-parathyroid kanye ne-oncology yokuhlinzwa kwezicubu ezithambile.

Kuyiwa eNyangeni Yokuqwashisa Ngomdlavuza Webele ngo-Okthoba, i-BYY ishicilela uchungechunge lwezihloko ezivela kochwepheshe ngesihloko esibaluleke kakhulu somdlavuza webele.

Amazinga okusinda kwalesi sifo ayahlukahluka emhlabeni wonke futhi okuningi kwalokhu kuhluka kungenxa yokutholwa sekwephuzile. Ukutholwa kamuva, isigaba somdlavuza webele kamuva futhi ngenxa yalokho kwehla izinga lokusinda, naphezu kokwelashwa okuqinile.

Ngezansi kunezinyathelo ezithile ezingathathwa ukuze unciphise ubungozi bokuxilongwa sekwephuzile. Lezi ziphakamiso kufanele zihlomule abesifazane kusukela eminyakeni engu-20 ubudala.

Lungisa indlela yakho yokuphila

Ngokocwaningo lwakamuva, kunezinto ezine ezibalulekile zokuphila ezinganciphisa kakhulu ingozi yokuba nomdlavuza webele.

Lokhu kufaka phakathi ukugcina isisindo esinempilo, ukuthola ingozi lapho uthatha i-hormone therapy, ukungabhemi kanye nokunciphisa kakhulu ukuphuza utshwala.

Ingozi yomdlavuza webele ilingana ngokuqondile nokuphuzwa kotshwala. Lokhu kwaziwa kudala kodwa kumele kukhunjulwe ukuthi ubudlelwano phakathi kotshwala nomdlavuza webele buyinkimbinkimbi kakhulu.

Kunezinhlobo ezahlukene zotshwala njengoba kunezithako ezehlukene ezifakwa esiphuzweni esidakwayo – zombili okumele zibhekwe.

Indlela utshwala obugaywa ngayo inqunywa ngokofuzo futhi yomuntu ngamunye; ngakho-ke, ingxenye yengozi yomdlavuza webele ebangelwa ukuphuza utshwala ayincikile nje kuphela enanini eliphuzwayo kodwa futhi nasekusetshenzisweni kotshwala ngakunye.

Siyazi sonke ukuthi ukuphuza utshwala ngobuningi akukulungelanga impilo yakho. Kodwa umuntu kufanele asebenze ngokucabanga ukuthi abantu bazoba nengxenye yokuphila okungenampilo ezindleleni zabo zokuphila.

Ngakho-ke, ukukhetha okungcono kakhulu ukunamathela endleleni ephephe kunazo zonke yokulinganisa ingilazi eyodwa yewayini ngosuku. Kungase kwenyuse ingozi yomdlavuza webele, kodwa kungase futhi kube nezinzuzo ezithile zezempilo kanye nemiphumela engemihle enobuthi kunezinye zemikhuba emibi yendlela yokuphila enjengokubhema, engakwazi ngisho nokubhekwa njengephephile ngokusesilinganisweni.

Okunye okucatshangelwayo okubalulekile kwendlela yokuphila ukugcina isisindo (weight) esinempilo. Lokhu kungafezwa ngokuhlala umatasa futhi uqaphela ukuthi udlani. Qiniseka ukuthi uvivinya umzimba okungenani izikhathi ezi-4 ngeviki okungenani imizuzu engama-30 ngejubane lakho. Okungcono nakakhulu, zama futhi unyakaze kancane nsuku zonke. Izinyathelo ezintathu Ongazithatha ezempilo zamabele Baby Yum Yum - BabyYumYum

Bheka ukudla okuthengayo esitolo? Ingabe kufundeka njengemenyu ephuma ngqo eMedithera?

Cabanga ngemifino enamahlamvu nemifino eminingi emisha, amafutha anempilo njengamantongomane, inhlanzi namafutha omnqumo. Thenga ukudla kwakho eduze nomthombo futhi uzame ukungapheki zonke izakhamzimba kukho.

Kubalulekile ukukhumbula ukuthi lolu hlobo lokulungiswa kwendlela yokuphila alukona nje ukugwema umdlavuza webele. Lezi zindlela ezi-4 zokuphila eziyinhloko zibalulekile kuwo wonke umuntu – owesilisa, owesifazane, omncane nabadala – ithikithi lakho lempilo enempilo, nenjabulo kakhudlwana.

1. Gwema ukwelashwa kwama-hormone

Ukwelashwa kwama-hormone isikhathi eside kungase kwandise ingozi yomdlavuza webele. Ucwaningo luthole ukuthi abesifazane basengozini ephakeme kancane yokuba nomdlavuza webele ngenkathi bephuza amaphilisi okulawula ukuzalwa aqukethe kokubili i-Estrogen ne-Progestin.

Uma uthatha imithi yokwelapha ngama-hormone, zama ukusebenzisa umthamo ophansi kakhulu otholakalayo futhi uthintane nodokotela wakho ngezinye izinketho. Kamuva ekuphileni, uma ufuna ukucabangela i-HRT, khuluma nodokotela wakho futhi ulinganise izingozi, okuhlanganisa umlando womndeni wakho.

2. Ukuncelisa ibele

Ngaphandle kwezinzuzo ezivamile ukuncelisa ingane ibele kuhle kakhulu futhi kuyaquuzeleka.

Ucwaningo luye lwabonisa ukuthi abesifazane abancelisa ibele abangaphansi kweminya engamashumi amathathu basengozini encane yomdlavuza webele kunalabo abagwema ukuncelisa.

Ngaphezu kwalokho, owesifazane oncelisa ibele isikhathi eside, kuze kube yilapho umntwana eseneminyaka emibili ubudala ngokwesibonelo, unciphisa nakakhulu amathuba okuba nomdlavuza webele. Uma owesifazane encelisa, uye esikhathini esincane okusho ukuthi une-estrogen encane ohlelweni lwakhe. Ngokwehlisa amazinga e-estrogen unciphisa amathuba okuba nomdlavuza webele.

3. Zijwayeze ukuyohlolwa njalo

Abesifazane abaneminyaka esukela kwengama-20 kuya kwengama-39 kufanele bazi umlando womndeni wabo womdlavuza webele, bahlele ukuba nomeluleki waminyaka yonke nochwepheshe onesithakazelo esikhethekile ngempilo yebele (kuhlanganise nokuhlolwa kwebele) futhi kufanele bazihlolele ibele nyanga zonke.

Abesifazane abaneminyaka engaphezu kuka-40 kufanele bazi mayelana nentuthuko yakamuva ekwelapheni umdlavuza webele kanye nobuchwepheshe, benze i-mammogram yonyaka, ukuhlolwa kwebele komtholampilo futhi bazihlolele amabele nyanga zonke.

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